Workout Plan

Four weeks, one step at a time

A 4-week progressive workout plan built around your goal, level, equipment and available days, delivered as a PDF and a calendar file (.ics).

Order now 19 $ one-off

Real sample

Samples were made from fictional orders.

Built around you

Tell us your goal, level, equipment and how many days a week you can train, and the plan is shaped to fit.

Clear and progressive

Every session lists the exercises, sets and reps, rest times and how to perform each move. The plan builds gradually over four weeks.

Lands in your calendar

Based on your start date and time, training days are spaced evenly through the week and added to your calendar with an .ics file.

How it works
Enter your goal, level, equipment, days per week, session length, start date and time.
Your 4-week progressive plan is prepared.
Download the PDF, add the .ics file to your calendar and begin.
What you get
  • A 4-week progressive workout plan (PDF)
  • Sets, reps and rest times for every exercise
  • Explanations of how to perform each move
  • A calendar file (.ics) with your training days
  • A plan adapted to your notes, if you add any

Delivery: The PDF and .ics file are prepared and delivered after you place your order.

FAQ
What if I have no equipment?

You choose the equipment you have, and the plan is built around it.

How many days a week can I train?

You decide. Training days are spaced evenly across the week, for example Mon/Wed/Fri.

What if I have pain or a health condition?

If you have pain, illness or are pregnant, talk to your doctor first. The plan is for general fitness and includes no diagnosis or treatment.

This plan is for general fitness and is not medical advice. If you have pain, illness or are pregnant, consult your doctor before starting.

Four weeks, one step at a time

Order now 19 $ one-off